A podiatrist is an expert with specialised training in foot care. They are medical doctors who have gone through medical training just as any other doctors and the only difference is that their speciality is on podiatry. As with any other medical branches, a doctor in this field is expert in preventing and treating foot related problems in patients. The podiatrists will diagnose your foot problems and then provide or offer you the best treatment option to ensure that you are fit and can continue with your day to day activities. To know more information on how to care for your feet and more on podiatry Adelaide, read the following tips.

Running Adds Weight

Your feet are made and designed to hold your body weight, but they do not grow strong when you run. In fact, running can add up to four times the pressure of your body weight, and that extra stress can cause foot problems. Some people will prefer to run barefoot to avoid issues that come with improper running shoes, but the benefits of doing so are not unclear, and sometimes it can be unpractical. If you’re running, you should ensure that you have proper support for your feet. If you aren’t sure what to wear, you can always consult your podiatrist for advice.

Shoe Timing

Do you know that your feet are sized differently depending on the time of the day? If you buy comfortable shoes in the morning, they might be less so by the afternoon. It is because feet swell a bit as the day lengthens into the evening. Therefore, make sure that you walk around when fitting shoes. Also, always try both pairs to get the right feel. Also, this is because some people have one foot bigger than the other one. Also, you can consider buying shoes on evenings.

Your Feet and Overall Health

Your feet and skin are the first places that health problems manifest. A podiatrist will often treat issues which are symptoms of a greater problem. If you are having foot pains, or you observe an abnormality, do not waste time and visit a podiatry Adelaide clinic to get checked. Serious problems like arthritis and diabetes can often show up in the feet before other signs are visible in other areas.

Eating well and getting enough nutrients, and also doing the recommend exercises can help you prevent some common foot problems. However, if you do not know how to take care of your feet best, you can always visit a podiatry clinic for the best advice and treatment options.